“I think this is one of the best courses I have attended. Presenters were engaging and we were transfixed.
I learned what wellbeing truly is, very inspiring and motivating.”
Inside-out not outside-in
Our approach is pioneering. We know that every single person has innate mental health and wellbeing available to them at all times on the inside.
While their experience of wellbeing may vary, wellbeing itself is a constant that can never be lost. There are certainly many helpful tools and things that people can do and use to feel better - however real, sustainable wellbeing is ultimately an inside job.
We don’t give advice, use techniques or tell people what to do – rather we educate and explore universal principles of how wellbeing and stress work and how an understanding of these can help people to naturally access their mental health and resilience and increase their capacity to fulfil their potential at work and in life.
“It was one of the few programs I’ve been on that truly has the potential to change my way of thinking and approaching situations. It applies in all aspects of life as well - not just work.
I had the realisation that something so apparently simple can make a huge impact on myself, my leadership team, the office and the culture.”
As a result of our approach people are able to have their own insights (from the inside) and find answers about their own situation – for it is personal insight, wisdom or ‘a-ha’ moments that are the agent of real and sustainable change.
Our own insightful wisdom will guide us as to what ‘tool’ is the one for us that we need in this moment - eg: take a nap, go for a run, phone a friend, meditate, have a bath or book in to see a therapist
If all this sounds too good to be true. We can tell you from personal experience and the experience of 10’s of 1000’s of others it isn’t. It’s life-changing. In fact it’s the biggest secret to life that you didn't know you needed to know, but somehow you already did.
For more about Our Programs click here.
“I learned a lot of skills on the Wisdom & Wellbeing Programme. I’ve learned that our thoughts are the source of our difficulties and now I can deal with my thoughts more easily and I can get on with life. I can see a clearer picture of life now and I feel more comfortable around people. People in our group came from all different countries but we all felt as one. I would definitely recommend this programme because a lot of young people really need this understanding to get themselves on track”