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One day Wellbeing at Work Workshops

The overview

We can show you how to prevent and eliminate stress at its source and reap the rewards of having a happier and healthier workforce.

Join leadership coach Elizabeth Lovius and wellbeing specialist Ian Watson at our Wellbeing at Work Immersion Day, and learn about the innate resilience principles that will transform your understanding and experience of stress in the workplace.

We explore what mental and emotional stress is - how it actually works, where it comes from and how to prevent it no matter what people might be up against.

Cost:    £145 per person

Next running Central London: Wednesday February 27th 2018, October Gallery

Time:  9.30-5pm

You can also book us to run One day Wellbeing workshops for your organisation

What we cover

We will respond to each group's interest and needs and will be likely to cover:

  • What is different about this workshop and how to approach learning

  • Stress in the workplace – what it is and what we think causes it; exposing common misunderstandings

  • How stressful feelings are created and why many techniques of
    stress-management don’t work

  • How wellbeing works: accessing innate well-being; the true nature and source of resilience

  • How we can be less bothered by other people by understanding
    more about moods and ‘problem’ behaviours

  • Accessing peace of mind no matter what the circumstances

Loved it! I’ve noticed I’m a lot less anxious and more resilient since this workshop.
— Account Director, Kazoo PR Agency